ArmsBicepsForearmsintermediateUncommon
Cable Squatting Curl
How to do it
- 1The cable squatting curl is a compound exercise that combines a squat with a biceps curl using a cable machine, targeting the biceps and forearms while also engaging the lower body and core for sta…
Coaching cues
- Attach a cable handle to the lowest setting on a cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.
- Lower your body into a squat position, keeping your back straight and knees behind your toes.
- As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.
- Pause for a moment at the top of the curl, squeezing your biceps.
- Slowly lower the cable handle back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
cable
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck