Cable Standing Back Wrist Curl

Coaching cues

• Stand facing a cable machine with your feet shoulder-width apart.
• Hold the cable handle with an overhand grip, palms facing down.
• Keep your arms straight and your elbows close to your sides.
• Slowly curl your wrists upward, bringing the cable handle towards your body.
• Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
• Repeat for the desired number of repetitions.