LegsCalvesGlutesHamstringsbeginnerCommon
Cable Standing Calf Raise
How to do it
- 1The cable standing calf raise is an exercise that targets the calf muscles using a cable machine for resistance.
Coaching cues
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
- Raise your heels off the ground by extending your ankles as high as possible.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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