Cable Standing Cross-Over High Reverse Fly

Coaching cues

• Attach a D-handle to each side of a cable machine at shoulder height.
• Stand in the middle of the cable machine with your feet shoulder-width apart.
• Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
• Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
• Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
• Pause for a moment at the peak of the movement, then slowly return to the starting position.
• Repeat for the desired number of repetitions.