Cable Standing Crunch

Coaching cues

• Attach a cable handle to a high pulley and stand facing away from the machine.
• Hold the handle with both hands and place it behind your head, keeping your elbows bent.
• Stand with your feet shoulder-width apart and your knees slightly bent.
• Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs.
• Pause for a moment at the bottom of the movement, then slowly return to the starting position.
• Repeat for the desired number of repetitions.