Cable Standing Crunch (With Rope Attachment)

Coaching cues

• Attach a rope to a cable machine at chest height.
• Stand facing away from the machine with your feet shoulder-width apart.
• Hold the rope with both hands and bring it behind your head, keeping your elbows bent.
• Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees.
• Pause for a moment at the top of the crunch, then slowly return to the starting position.
• Repeat for the desired number of repetitions.