Cable Standing Fly

Coaching cues

• Attach the handles to the cables at chest height.
• Stand with your feet shoulder-width apart, facing away from the cable machine.
• Grasp the handles with an overhand grip, palms facing forward.
• Step forward slightly to create tension in the cables.
• Keep your core engaged and your back straight throughout the exercise.
• With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest.
• Squeeze your chest muscles at the peak of the movement.
• Slowly reverse the movement, returning your arms to the starting position.
• Repeat for the desired number of repetitions.