Cable Standing Hip Extension

Coaching cues

• Attach a cable to a low pulley and stand facing away from the machine.
• Place the cable around your ankle and stand with your feet shoulder-width apart.
• Keep your core engaged and your back straight throughout the exercise.
• Slowly extend your leg straight back, squeezing your glutes at the top of the movement.
• Pause for a moment, then return to the starting position.
• Repeat for the desired number of repetitions.
• Switch sides and repeat with the other leg.