CoreBackLower BackObliquesintermediateUncommon
Cable Standing Lift
How to do it
- 1The cable standing lift is an exercise targeting the abdominal muscles, especially the obliques and lower back, by using a cable machine to perform a rotational lifting movement.
Coaching cues
- Stand facing the cable machine with your feet shoulder-width apart.
- Hold the cable handle with both hands and position it at waist height.
- Engage your core and maintain a straight back throughout the exercise.
- Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
- Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
cable
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