Cable Standing One Arm Triceps Extension

Coaching cues

• Stand with your feet shoulder-width apart, facing the cable machine.
• Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
• Keep your elbow stationary and close to your body.
• Slowly bend your elbow, lowering the cable handle towards the back of your head.
• Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.
• Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.