ArmsBicepsShouldersForearmsbeginnerUncommon
Cable Standing Pulldown (With Rope)
How to do it
- 1The cable standing pulldown (with rope) is an isolation exercise primarily targeting the biceps, with secondary emphasis on the forearms and shoulders.
Coaching cues
- Attach a rope to the cable machine at the highest setting.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the rope with an overhand grip, palms facing down.
- Keep your back straight and core engaged throughout the exercise.
- Pull the rope down towards your thighs, squeezing your biceps.
- Pause for a moment at the bottom, then slowly release the rope back up.
- Repeat for the desired number of repetitions.
Equipment
cable
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