Cable Standing Rear Delt Row (With Rope)

Coaching cues

• Stand facing a cable machine with your feet shoulder-width apart.
• Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable.
• Keep your back straight and your core engaged.
• Pull the cable towards your body, squeezing your shoulder blades together.
• Pause for a moment at the peak of the movement, then slowly release the cable back to the starting position.
• Repeat for the desired number of repetitions.