Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Coaching cues

• Stand facing away from the cable machine with your feet shoulder-width apart.
• Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
• Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
• Pause for a moment at the bottom, then extend your arm back to the starting position.
• Repeat for the desired number of repetitions, then switch arms.