BackUpper BackShouldersBicepsbeginnerCommon
Cable Standing Row (V-Bar)
How to do it
- 1The cable standing row (v-bar) is a compound exercise that targets the upper back using a cable machine and a v-bar attachment.
Coaching cues
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the v-bar attachment with an overhand grip, palms facing down.
- Keep your back straight and your core engaged.
- Pull the v-bar towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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