Cable Standing Shoulder External Rotation

Coaching cues

• Stand with your feet shoulder-width apart and your knees slightly bent.
• Hold the cable handle with your arm extended in front of you, parallel to the ground.
• Keep your elbow slightly bent and your shoulder blades pulled back.
• Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position.
• Pause for a moment at the end of the movement, then slowly return to the starting position.
• Repeat for the desired number of repetitions.