Cable Standing Twist Row (V-Bar)

Coaching cues

• Attach a v-bar attachment to a cable machine at chest height.
• Stand facing the cable machine with your feet shoulder-width apart.
• Grasp the v-bar with an overhand grip, palms facing down.
• Take a step back to create tension in the cable.
• Keep your back straight and core engaged throughout the exercise.
• Pull the v-bar towards your torso by retracting your shoulder blades and bending your elbows.
• As you pull, twist your torso to one side, squeezing your shoulder blades together.
• Pause for a moment at the top of the movement, feeling the contraction in your upper back.
• Slowly release the tension and return to the starting position, untwisting your torso.
• Repeat the movement for the desired number of repetitions, alternating the twisting direction with each rep.