BackLatsShouldersBicepsbeginnerUncommon
Cable Straight Arm Pulldown
How to do it
- 1The cable straight arm pulldown is an isolation exercise targeting the latissimus dorsi, performed using a cable machine and a straight bar attachment.
Coaching cues
- Attach a straight bar to the high pulley of a cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
- Engage your lats and pull the bar down towards your thighs, keeping your arms straight throughout the movement.
- Pause for a moment at the bottom, then slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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