BackLatsArmsBicepsForearmsbeginnerUncommon
Cable Straight Arm Pulldown (With Rope)
How to do it
- 1The cable straight arm pulldown (with rope) is an isolation exercise that targets the latissimus dorsi (lats) using a cable machine and rope attachment.
Coaching cues
- Attach a rope to the cable machine at the highest setting.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the rope with both hands, palms facing down.
- Extend your arms fully in front of you, keeping your elbows slightly bent.
- Engage your lats and slowly pull the rope down towards your thighs, keeping your arms straight.
- Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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