Cable Straight Back Seated Row

Coaching cues

• Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
• Grasp the cable handles with an overhand grip, palms facing down.
• Keep your back straight and lean slightly forward from the hips.
• Pull the cable handles towards your body, squeezing your shoulder blades together.
• Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
• Repeat for the desired number of repetitions.