ShouldersBackRhomboidsTrapsintermediateUncommon
Cable Supine Reverse Fly
How to do it
- 1The cable supine reverse fly is an isolation exercise targeting the rear deltoids, performed lying face down on a bench while using a cable machine.
Coaching cues
- Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.
- Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.
- Keeping your arms straight, raise them out to the sides until they are parallel to the floor.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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