Cable Thibaudeau Kayak Row

Coaching cues

• Attach a cable handle to a low pulley and sit facing the machine with your feet flat on the floor.
• Grasp the handle with your right hand and extend your arm fully, keeping a slight bend in your elbow.
• Lean forward from your hips, keeping your back straight and your abs engaged.
• Pull the handle towards your torso by retracting your shoulder blade and bending your elbow, keeping your arm close to your body.
• Squeeze your back muscles at the top of the movement, then slowly return to the starting position.
• Repeat for the desired number of repetitions, then switch sides and perform with your left arm.