Cable Triceps Pushdown (V-Bar)

Coaching cues

• Attach a v-bar attachment to the cable machine at the highest setting.
• Stand facing the cable machine with your feet shoulder-width apart.
• Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.
• Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
• Engage your triceps and exhale as you push the v-bar down until your arms are fully extended.
• Pause for a moment at the bottom of the movement, squeezing your triceps.
• Inhale as you slowly return the v-bar to the starting position, maintaining control.
• Repeat for the desired number of repetitions.