CoreObliquesintermediateCommon
Cable Twist
How to do it
- 1The cable twist is an exercise targeting the abdominal muscles, particularly the obliques, using a cable machine.
Coaching cues
- Stand with your feet shoulder-width apart, facing the cable machine.
- Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
- Engage your core and twist your torso to the right, pulling the cable across your body.
- Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques.
- Slowly return to the starting position, resisting the cable's pull.
- Repeat the movement to the left side.
- Continue alternating sides for the desired number of repetitions.
Equipment
cable
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