Cable Twisting Pull

Coaching cues

• Attach a cable handle to a low pulley and stand facing the machine.
• Grasp the handle with your left hand and step away from the machine, extending your arm fully.
• Position your feet shoulder-width apart, with your knees slightly bent.
• Keep your back straight and your core engaged throughout the exercise.
• Pull the handle towards your body, rotating your torso to the right as you do so.
• Squeeze your back muscles at the end of the movement.
• Slowly return to the starting position, keeping tension on the cable.
• Repeat for the desired number of repetitions, then switch sides and perform with your right hand.