Cable Two Arm Curl On Incline Bench

Coaching cues

• Sit on an incline bench with your back against the pad and your feet flat on the ground.
• Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.
• Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.
• Pause for a moment at the top of the movement, squeezing your biceps.
• Inhale and slowly lower the handles back to the starting position, fully extending your arms.
• Repeat for the desired number of repetitions.