BackLatsArmsBicepsForearmsbeginnerCommon
Cable Underhand Pulldown
How to do it
- 1The cable underhand pulldown is a strength exercise targeting the latissimus dorsi (lats) with secondary emphasis on the biceps and forearms.
Coaching cues
- Adjust the cable machine so that the pulldown bar is at a height above your head.
- Sit down on the seat and grab the pulldown bar with an underhand grip, hands slightly wider than shoulder-width apart.
- Keep your back straight and lean back slightly.
- Pull the bar down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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