Cable Upper Chest Crossovers

Coaching cues

• Attach the handles to the cables at chest height.
• Stand in the center of the cable machine with one foot slightly in front of the other.
• Grasp the handles with your palms facing down and your arms extended out to the sides.
• Keep a slight bend in your elbows and engage your core.
• Pull the cables together in front of your chest, crossing them over each other.
• Squeeze your chest muscles at the peak of the movement.
• Slowly release the cables back to the starting position.
• Repeat for the desired number of repetitions.