ShouldersBackBicepsTrapsintermediateUncommon
Cable Upright Row
How to do it
- 1The cable upright row is a strength exercise targeting the deltoids, with secondary emphasis on the traps and biceps.
Coaching cues
- Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip.
- Keep your back straight and your core engaged throughout the exercise.
- Pull the cable attachment straight up towards your chin, leading with your elbows.
- Pause for a moment at the top, squeezing your shoulder blades together.
- Slowly lower the cable attachment back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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