BackLatsShouldersBicepsRear DeltsRhomboidsadvancedEpic
Cable Wide Grip Rear Pulldown Behind Neck
How to do it
- 1The cable wide grip rear pulldown behind neck is a strength exercise targeting the latissimus dorsi (lats) and also engaging the biceps, rhomboids, and rear deltoids.
Coaching cues
- Adjust the cable machine so that the pulldown bar is at a height above your head.
- Sit down on the seat and grab the pulldown bar with a wide overhand grip.
- Keep your back straight and your chest up as you lean back slightly.
- Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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