ArmsBicepsForearmsBrachialisbeginnerCommon
Cable Wrist Curl
How to do it
- 1The cable wrist curl is an isolation exercise targeting the forearm muscles, particularly the wrist flexors.
Coaching cues
- Attach a straight bar to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Rest your forearms on a bench or pad, with your wrists hanging off the edge.
- Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
- Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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