LegsCalvesHamstringsbeginnerCommon
Calf Push Stretch With Hands Against Wall
How to do it
- 1The calf push stretch with hands against wall is a bodyweight exercise that targets the calves and also stretches the hamstrings.
Coaching cues
- Stand facing a wall with your feet hip-width apart.
- Place your hands against the wall at shoulder height.
- Step back with one foot, keeping your heel on the ground and your leg straight.
- Bend your front knee slightly and lean forward, feeling a stretch in your calf.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.
Equipment
bodyweight
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