LegsQuadsCalvesHamstringsbeginnerCommon
Chair Leg Extended Stretch
How to do it
- 1A seated stretch targeting the quadriceps, performed by extending one leg while sitting on a chair and leaning forward to feel the stretch.
Coaching cues
- Sit on the edge of a chair with your back straight and feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your quadriceps.
- Hold this position for 20-30 seconds.
- Switch legs and repeat the stretch.
Equipment
bodyweight
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