ChestShouldersTricepsadvancedEpic
Chest Dip
How to do it
- 1The chest dip is a bodyweight exercise performed on parallel bars that primarily targets the pectoral muscles, with secondary emphasis on the triceps and shoulders.
Coaching cues
- Position yourself on parallel bars with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your shoulders are below your elbows.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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