Chest Dip (On Dip-Pull-Up Cage)

Coaching cues

• Adjust the dip bars to a height that allows you to comfortably grip them.
• Stand between the bars and place your hands on each bar, slightly wider than shoulder-width apart.
• Jump up and straighten your arms, supporting your body weight on the bars.
• Bend your knees and cross your ankles behind you.
• Lower your body by bending your elbows, keeping your chest up and your shoulders down.
• Continue lowering until your shoulders are below your elbows or until you feel a stretch in your chest.
• Push through your palms and extend your elbows to raise your body back up to the starting position.
• Repeat for the desired number of repetitions.