ChestShouldersTricepsadvancedEpic
Chest Dip On Straight Bar
How to do it
- 1The chest dip on a straight bar is a bodyweight exercise that targets the pectoral muscles, with secondary emphasis on the triceps and shoulders.
Coaching cues
- Grab the parallel bars with your palms facing down and your arms fully extended.
- Bend your knees and cross your ankles.
- Lower your body by bending your arms until your shoulders are below your elbows.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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