ChestShouldersTricepsbeginnerUncommon
Chest Stretch With Exercise Ball
How to do it
- 1A chest stretch performed using a stability ball to help open up the pectoral muscles, with some engagement of the shoulders and triceps.
Coaching cues
- Sit on the stability ball with your feet flat on the ground and your back straight.
- Hold the exercise ball with both hands and extend your arms straight out in front of you.
- Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
- Hold the stretch for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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