ChestShouldersTricepsadvancedEpic
Chest Tap Push-Up (Male)
How to do it
- 1The chest tap push-up is a challenging bodyweight exercise that targets the pectorals while also engaging the triceps and shoulders.
Coaching cues
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- As you lower yourself, tap your chest with your right hand.
- Push yourself back up to the starting position.
- Repeat the movement, this time tapping your chest with your left hand.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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