Chin Tuck

Coaching cues

• Sit or stand upright with shoulders relaxed and eyes looking straight ahead.
• Brace lightly through your midsection and keep your jaw relaxed.
• Without tilting your head up or down, draw your chin straight backward as if sliding your head along a track.
• Feel the back of your neck lengthen and the front of your neck gently engage; keep eyes level.
• Hold for 3–5 seconds while breathing normally.
• Slowly return to the starting position and repeat for 8–12 controlled reps.