BackLatsArmsBicepsForearmsintermediateUncommon
Chin-Up
How to do it
- 1The chin-up is a bodyweight exercise that targets the latissimus dorsi (lats) and also works the biceps and forearms.
Coaching cues
- Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- Engage your core and pull your body up towards the bar, leading with your chest.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck