BackUpper BackArmsBicepsForearmsintermediateRare
Chin-Ups (Narrow Parallel Grip)
How to do it
- 1Chin-ups (narrow parallel grip) are a bodyweight exercise targeting the upper back, with significant involvement of the biceps and forearms.
Coaching cues
- Hang from a pull-up bar with a narrow parallel grip, palms facing towards you.
- Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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