LegsCalvesHamstringsQuadsbeginnerCommon
Circles Knee Stretch
How to do it
- 1The circles knee stretch is a bodyweight exercise that targets the calves and also engages the hamstrings and quadriceps.
Coaching cues
- Stand with your feet shoulder-width apart and your hands on your hips.
- Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
- Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
- Perform the movement for the desired number of repetitions.
Equipment
bodyweight
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