ChestShouldersTricepsadvancedEpic
Clap Push Up
How to do it
- 1The clap push up is a plyometric bodyweight exercise that targets the pectorals, triceps, and shoulders.
Coaching cues
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your body towards the ground by bending your elbows, keeping your core engaged.
- Push through your palms explosively to propel your body off the ground.
- While in mid-air, clap your hands together before landing back in the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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