ChestCoreShouldersTricepsadvancedEpic
Clock Push-Up
How to do it
- 1The clock push-up is a dynamic bodyweight exercise that targets the chest, triceps, shoulders, and core.
Coaching cues
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- As you lower, rotate your body to the left, extending your left arm straight out to the side.
- Push back up to the starting position, while rotating your body to the center.
- Repeat the push-up, this time rotating your body to the right and extending your right arm out to the side.
- Continue alternating sides with each repetition.
Equipment
bodyweight
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