ArmsTricepsChestShouldersintermediateUncommon
Close-Grip Push-Up
How to do it
- 1The close-grip push-up is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders.
Coaching cues
- Start in a high plank position with your hands placed close together, directly under your shoulders.
- Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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