ArmsTricepsChestShouldersbeginnerCommon
Close-Grip Push-Up (On Knees)
How to do it
- 1The close-grip push-up (on knees) is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders.
Coaching cues
- Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
- Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
- Pause for a moment when your chest is just above the ground.
- Push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck