CoreBackHip FlexorsLower BackbeginnerCommon
Cocoons
How to do it
- 1Cocoons are a bodyweight abdominal exercise that targets the abs, with secondary emphasis on the hip flexors and lower back.
Coaching cues
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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