CoreHip FlexorsObliquesintermediateCommon
Crab Twist Toe Touch
How to do it
- 1The crab twist toe touch is a bodyweight exercise targeting the abdominal muscles, with additional engagement of the obliques and hip flexors.
Coaching cues
- Start by sitting on the ground with your knees bent and feet flat on the floor.
- Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
- Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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