CoreHip FlexorsintermediateCommon
Crunch (Hands Overhead)
How to do it
- 1A crunch variation where the hands are extended overhead, increasing the challenge to the abdominal muscles and requiring greater core engagement.
Coaching cues
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms straight above your head.
- Engaging your abs, lift your upper body off the ground, curling forward towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck