LegsGlutesCalvesHamstringsQuadsbeginnerCommon
Curtsey Squat
How to do it
- 1The curtsey squat is a lower body exercise that targets the glutes and also works the quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart.
- Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg.
- Bend both knees as if you were curtsying, lowering your body towards the ground.
- Keep your torso upright and your weight on your front foot.
- Push through your front foot to return to the starting position.
- Repeat on the other side, stepping diagonally behind and across your body with your left foot.
Equipment
bodyweight
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