Full BodyGlutesHamstringsQuadsbeginnerUncommon
Cycle Cross Trainer
How to do it
- 1The cycle cross trainer is a cardiovascular exercise performed on a leverage machine, targeting the cardiovascular system while also engaging the quadriceps, hamstrings, and glutes.
Coaching cues
- Adjust the seat height and position yourself on the cycle cross trainer.
- Place your feet on the pedals and grip the handlebars.
- Start pedaling in a smooth and controlled motion.
- Maintain a steady pace and increase the resistance if desired.
- Continue pedaling for the desired duration of your cardio workout.
Equipment
machine
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